Although January has been designated as National Skating Month, ice skating is an activity that you can enjoy all year round. It does not matter if you have a preference for indoor rinks or outdoor rinks, this is an activity that helps burn a lot of calories, keep muscles toned and improve fitness. Unfortunately, like other sports, ice skating provides the perfect opportunity for new and seasoned skaters to suffer from injuries like strained muscles, fractures and sprains. All of these injuries require immediate medical attention to ensure proper healing.
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Many consider a trip to the emergency room as their first step in a line of defense, but choosing to go to the emergency room first can actually delay treatment and also expose you to an array of germs as you wait in a triage area with sick patients.
The old saying ‘prevention is the best medicine’ rings true, and if you can avoid injuries in the first place, why wouldn’t you?
Wear Properly Fitted Skates
You would not purchase a pair of Riedell ice skates without making sure they fit
Backache is commonplace, and everyone has been afflicted by the same at some or the other point of time in his life. Research has shown that nearly 80% of adults are afflicted by bouts of backache, at least once in their lifetime. And after common colds, backache is the most prevalent and commonly occurring ailment.
Another very significant fact about back pain is that it most frequently occurs in one’s lower back, lower back being the area that bears most of our bodyweight. In order to understand backache in a better way, it is very important to know about the anatomy of the back.
The back comprises of various interconnected structures, and these are our muscles, bones and joints, and also tendons and ligaments. The vertebra is the primary support structure in our spine, and is formed by 24 smaller bones, which are also known as the vertebrae. Towards the lower end of the spine are sacrum and coccyx, wherein the sacrum is attached towards the front to our pelvic bones.
In essence, backache is caused when one or more structures in
Many people don’t realize the vital role that a healthy neck plays in overall health. The neck has a natural curve that helps the body maintain balance, and also prevents injury. The neck has what is known as a lordotic curve, which means that when it is viewed from the side, the arch is convex towards the front. In order to fully appreciate why you need neck curvature, you have to understand the critical function it has in facilitating normal movement.
The neck and spine
The neck is the uppermost part of the spine, which extends from the base of the skull to the pelvis. The major role of the spine is to protect the spinal cord, which is a mix of nerve tissues. The neck or cervical spine is one of several curves that make up the spinal column.
Why you need neck curvature
The curvature of the neck is optimally designed so that it supports and balances the head, allows forshock absorption, and facilitates arange of motion in all directions. Italso assists the even distribution of
When you first find out you have back problems, you will often hear about treatments such as spinal fusions, disc surgery, and spinal injections. Not all cases, however, require such severe and invasive treatments. In addition, treatments such as injections will often only provide temporary relief and not actually address the real problem.
Instead of giving you a temporary cure or risk an invasive procedure which can sometimes take more than a year to recover from, we would like to offer you some treatments you can do in your own home that will help improve your flexibility as well as provide some relief from the pain you are currently experiencing.
Yoga is often associated with flexibility and stretching, and many of the “yoga poses” are at the basis for stretching exercises that help alleviate back and/or sciatic pain, improve flexibility, and stretch out muscles associated with back pain, such as your hamstring.
- Upward Facing Dog – this exercise helps to strengthen your core muscles and engages your back. Lie flat on the ground. Place your palms flat just below
Chiropractors are medical professionals who conduct spinal adjustments on patients in order to improve the functioning of the nervous system and the joints. This treatment will help you regain the natural balance in your system and it will reduce pain and discomfort in the back.
Who is a Chiropractor?
A Chiropractor specializes in treating all kinds of back pain. These professionals have to complete a four year training program from an accredited institute in order to get qualified. Many of them also go through many years of residency so that they can specialize in certain forms of treatment.
If you are visiting a practitioner for back pain, ensure that you visit one who has a lot of experience in the field and also has a valid license to practice. You should also take a look at the insurance programs that he or she accepts and go to someone who has training in the particular area of your back that needs treatment.
How Does Chiropractic Care Work?
Over 20 million Americas visit chiropractors across the country
Your day is off to a great start until you bend over to tie your shoes or pick up your kid’s toy off the floor and BOOM!… You’re stuck!!
Now you’re wondering what to do? How do I get to work? Get the kids to school?
You’re next thought is, “I didn’t do anything to cause this?”
Reality Check: You likely did plenty that led you to this point. Between stress, poor sleep and work postures, old injuries and new ‘minor’ injuries you have done plenty. In most cases it’s simply caught up to you resulting in spinal bones that have lost their proper motion and alignment leading to nerve irritation.
You’re immediate reaction is to get the heating pad, which will make it worse, don’t make that mistake. Disregard what the ER doctor has said in the past, or what you’re co-workers said to do, ICE IS GOOD!!
The next thing you need to start doing is moving around. Your instinct is to lay on the couch or bed and try and relax. This will only
Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.
Here are the 5 most common postures that have been shown to cause back pain.
The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the
Poor posture can adversely affect your health – this is not debatable. Correct sleeping posture is vital if you are trying to correct posture imbalances and reduce back, neck, and shoulder pain. By making adjustments to the positions in which you sleep at night, you can actually reduce postural strain and eliminate a major cause of pain! By minimizing the stress on certain parts of your body, namely the neck, shoulders and back, while sleeping 7-9 hours at night, your posture will improve, and so will your overall health.
Your mattress will not support you after 8-10 years at maximum – even if it is the best one on the market. Sorry, but it’s true. While I do not endorse a specific brand, the best one for YOU will be something that’s firm, while offering you good support and a great night’s sleep. If you choose one that is excessively firm, while it may be good for your spine, if you cannot sleep, that will be bad for your health – and the people you hang out with.
You should also regularly turn your
Chronic pain is any type of pain that lasts for more than three months. While this is a pain that can trigger whirlwind of emotions, if well coped with, a person can still be able to enjoy life normally. When you experience chronic pain, you don’t need to beat yourself up or spend everyday wishing the pain away; by just learning various coping skills, you can find yourself facing each day with joy and peace. Here are the 6 easy ways on how to effectively cope with chronic pain:
Control your mind
Our mind and body are connected. This is why, according to research, when you face any circumstance in life, by just taking charge of your mind you can completely manage the situation. Try as much as possible to turn your mind away from the pain or any other disturbing situation. There are various techniques that you can use to control your mind including, meditation, relaxation and visualization. You can as well enroll in a Yoga class to learn various relaxing exercises.
This is another effective tip
When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it can be many issues that will trigger this pain. Most of the time, the pain will go away after a day or two, maybe even a week later.
But when the pain lingers or becomes more intense, it may be time to get medical attention. Most people will make schedule an appointment with their primary doctor first. He or she will examine the patient, ask questions, and take x-rays.
Once they a determination where the pain is at and what is causing it, they will prescribe pain medications. However, when that isn’t helping the patient any, their doctor may refer them to a pain clinic.
The Goal: Find The Problem
Before any doctor can heal an aching back, they must find out where the pain is and what is causing the pain. At the pain clinic, there will be several professionals assigned to a patient. They each have
One of the most common causes of upper back and neck pain is a poor posture. In fact, it could also lead to headaches. The bad part with a wrong posture is that it occurs over time so people often can’t pinpoint the reason for the back pain. In fact, many ignore the first signs and it becomes a part of them. Daily activities like working at the computer for an extended period of time or reading in bed could over time lead to a bad posture. The basic rule to avoid this is to try to keep your head in a neutral position most of the time. Do not strain it or hunch the neck for a long period.
A bulging or herniated disc can cause pressure to the nerves and other parts of the body. When pressure is put on nerves that exit the spine, it can lead to upper back pain. Cervical discs are usually less prone to herniating than the lumbar ones but some kind of accident or whiplash lead to
Sometimes it seems that your back pain will never go away. You have tried all the treatments from rest to physical therapy, even surgery, but the pain lingers. Sure some days are better than others. There are days when there is no pain and then days when the pain just makes you want to lie in bed. Is there any sure fire way to back pain go away and never return?
Well the short answer is no! I say this based on my own experience and research. The back is a complex system of vertebra, disc, nerves, spinal column, muscles and ligaments. Keep all this properly aligned relies on many factors. Below are four of the biggest factors.
- Weight: Even an extra five pounds of weight can put enormous strain on your back, especially if it’s around the middle an area where most men gain weight.
- Lack of Exercise: Keeping the weight off goes hand in hand with exercise. We are a sedentary people. Humans were not meant to sit all day. Are bodies were designed to be on the move.
- Improper lifting: We all know or should know the
Is using inversion tables for low back pain a good idea? Is it safe? Who shouldn’t use one?
These are all very important questions for anyone considering inverting. Although simply hanging upside down may seem benign, it can aggravate certain types of health conditions. In this article I’ll discuss what I’ve learned in my experience with inversion tables and what my chiropractor has told me about using them.
Over the years my back has taken a beating from martial arts, running, scoliosis, sciatica and a bad car wreck. However, the last thing I wanted to do was give up being physically active. I didn’t want to completely stop my martial arts training, my weight lifting and my running. – But, I definitely wanted to completely stop my low back pain and other issues like sciatica.
For many years I had tried medication, stretching, physical therapy, massage therapy and chiropractic care in order to treat my back issues. Yes, all of these methods helped to some degree. However, I didn’t want to have to depend on expensive prescription medications forever.
Nowadays, lower back pain is on the list of common disorders. Back pain, especially the lower back ache is a chronic condition where the patient suffers from a persistent mild or sharp pain in their back. Besides, the pain may accompany stiffness, burning, tingling and numbness. If you are looking for the best cure for this pain, Ayurveda is the answer. Let’s take a look at the causes and treatment methods of the lower back pain in Ayurveda.
Mostly, backache is the result of the poor posture. With balanced posture, you can reduce strain on your back, as the right posture will keep the bones, muscles and other parts of the body in the natural position.
When you maintain an abnormal sitting position for several hours, your spinal curve may get hurt or you may end up with pulled muscles. This can cause muscle contraction that can cause pain.
Other disorders that can trigger back pain include spinal stenosis, scoliosis, and osteoporosis. Besides, straining or spraining of the ligaments or muscles in your back can
There’s no denying that jobs used to include more physical activity. Sitting at desks and in front of screens all day has no doubt contributed to a more lethargic lifestyle, but it has hardly contributed to the growing obesity epidemic.
A common belief is that waistlines have grown because many people sit at desks 40 hours a week. People with desk jobs often develop unhealthy eating habits, which can lead to weight gain and poor diet choices. Being stagnant at a desk can cause you to have impulsive food cravings, which do not aid your health. Donuts, candy, chips, or any other bad treats in the office kitchen or building are not the answer. You can pack healthy snacks, which don’t cripple your health, that will keep you energized through the day.
The sugar that people commonly eat can lead to crashing later in the day. Replace that processed sugar with natural sugars in fresh fruits like apples, oranges, and bananas because they keep well at your desk. Not to mention, a piece of fruit has way less
Intake of Anti-inflammatory Foods
Inflammation is one of the major causes of back pain. Inflammation is completely related to your food intake. If your diet consists of foods which increase inflammation, then your chances of back pain increase as well. However, there are many foods which actually reduce the inflammation and give you relief from the back pain. If you ask an eminent spine surgeon, you will come to know that if this basic cause of back pain is not controlled, inflammation will not only cause lower back pain, it will also create other problems in the body. So a healthy and nutritious diet to fight it off is extremely important.
Here is a list of anti-inflammatory foods that you can include in your daily diet to avoid back pain.
- Vegetables like carrots, beets and sweet potatoes, onion, broccoli.
- Fruits like cherries, berries, pomegranate, watermelon, and grapes.
- Herbs and Spices like oregano, basil, cinnamon, ginger, garlic, cumin, rosemary, oregano and not to forget turmeric which is good for many other problems too.
- Flax and Chia Seeds
- Cold water fish like salmon,
Be sure to pay attention to any post-op guidelines that are given to help encourage rest and limit activity to only necessary physical therapy. This way gaining mobility and strength will be easy without suffering any further injury. It can be difficult to control the urge to go out and do all the things one couldn’t before, as they will likely be enjoying less pain almost immediately after the surgery. Easing into exercises is key to prevent spinal injury again, as well as any muscle strain. Keep in mind that the body isn’t used to so much activity so starting slowly and knowing when to take a break are important.
Exerciseto aid recovery
Speaking of exercise, there are many to encourage recovery. Physical Therapy experts have developed stretches and exercises just for those who have received laser spine surgery. These exercises will make sure successful recovery. While recovering, routine checkups will be mandatory to make sure everything is going well and the back is healing the right way. If any of the stretches or exercises are
Before choosing a back brace you will need to determine what the purpose of the back brace and what it can do for you. When getting a medical brace for your back the doctor prescribing the brace will have all this information ready when you are being fitted for a brace for your back. If you have persistent back pain you should have a brace that will help to correct your poor posture. If you are participating in activities that will require heavy lifting you will want one that gives you support. Some need a back brace that will help to support your back while you are recovering from an injury.
For bending and heavy lifting consider a lower back brace that has suspenders so when it is not in use it can hang from your shoulders. This will keep it from moving normally when you are not lifting heavy objects. The brace should wrap tightly around your stomach and lower back just above your hip bones. You want to make sure that it has good quality Velcro® as an