5 Strategies to Avoid Negative Effects of Prolonged Sitting at Work

unduhan (99)I started working in an office 5 years ago, and during the past two years I have started to suffer a few consequences of bad habits that can were formed while sitting at a desk for 8 hours a day.

The reality is that a large amount of people work office jobs these days, and a lot of them do not correlate their type of work with their health condition. It is hard to change the way society works and avoid working office jobs altogether, as we often don’t have that choice. However, we do have the choice of making a few adjustment at work that will allow us to prevent illnesses and health issues caused by sitting at your job for long hours each day.

In my case, I exercise very regularity, and always have made a decent effort to eat healthy. However the past two years a few health issues have started to manifest, and it took some digging to find out the root causes. I started to develop a lot of gastrointestinal problems, and inability to